Group Classes

Th following day and evening classes start 18 September 2007:

Beginners
Tuesday 10.30am and 8.30 pm; Thursday 7.00pm
For those with no previous experience. Emphasis on learning a number of core postures with appropriate breathing patterns. Some work with sound and simple meditative breathing techniques will be introduced.

On-going, Level 1
Tuesday 7.00pm and Wednesday 10.30am

For those familiar with the basics. Posture work is refined, intensified and more varied. Seated breathing techniques are introduced and some basic meditation techniques explored.


On-going, Level 2
For students who want to explore the potential of yoga more deeply. More intense exploration of postures, sound, breathing techniques, and approaches to meditation.

By special arrangement
If you and a group of friends or workmates would like to arrange a series of classes at another time eg lunchtime, afternoon, early evening, do get in touch and we’ll discuss possibilities.

• For up-to-date details of fees and starting dates and to enrol in the class of   your choice, contact Mairead on 086 8120332