Group Classes

The following day and evening classes start from 19 January 2010:

Beginners - Level 1
Wednesday 7.00pm
For those with no previous experience. Emphasis on learning a number of core postures with appropriate breathing patterns. Some work with sound and simple meditative breathing techniques will be introduced.

On-going - Level 2
Tuesday 7.00pm and Thursday 8.00pm

For those familiar with the basics. Posture work is refined, intensified and more varied. Seated breathing techniques are introduced and some basic meditation techniques explored.

Established -Level 3

Tuesday 7.00pm

For students willing to commit to regular practice. This class offers as deeper exploration or postures, breathing, sound and meditation

Morning Yoga

Wednesday 10.30am

Tends to be a gentle - particularly suitable for anyone with physical limitations such as back problems.

By special arrangement
If you and a group of friends or workmates would like to arrange a series of classes at another time eg lunchtime, afternoon, early evening, do get in touch and we’ll discuss possibilities.

• For up-to-date details of fees and starting dates and to enrol in the class of   your choice, contact Mairead on 086 8120332