Learning to live with Stress A Positive Approach to Stress Management

 Each 2 hour session will include information, personal reflection,  discussion and practical experience of stress management techniques.

 Participants will be encouraged to do one specific exercise at home each   week in order to discover what works best for them.

Start Date: Monday 1 October, 7.30 – 9.30pm

For Details contact Mairead

 

‘To keep the body in good health is a duty…. Otherwise we will
not be able to keep the mind strong and clear’

The Buddha